It is a mind-based healing system including Neuro-Linguistic Programming (NLP), Be Set Free Fast (BSFF), hypnosis and EFT (Emotional Freedom Technique). It is founded on neurology and biology, and the premise that emotions affect our physical and mental well being. We recognise that our conditioning and a lifetime of experiences are recorded in the subconscious and influence how our lives are expressed. It deals with the root cause of problems and is a powerful technique in rewriting subconscious holdings. The subconscious mind accounts for 95% of what drives us and ultimately what affects our reality.
Watch this TED talk for the latest research on tapping. Dr Peta Stapleton asks: Is therapy facing a revolution?