Have you felt awe lately? Maybe it’s been through the music that lifts you, the frissons of deep meditation, or the vastness that hit you when you scaled that mountain top. Well, don’t stop. Science is telling us now to keep finding it for its plethora of benefits. Did you know there is 15 years… Continue reading The Power of Awe
What is Transgenerational Trauma?
Can trauma be handed down through generations? And can it be healed? Transgenerational (aka intergenerational) trauma has been a hot topic in therapy circles over the last 20 years and informed by great studies. By definition, it is the psychological and physiological effects that the trauma experienced by people has on subsequent generations. The research… Continue reading What is Transgenerational Trauma?
One Small, Wild, Amazing Thing!
This is for you. Join my "don't-break-the-chain" 12 days of committing to something new. This is a golden opportunity to show up for yourself and gain momentum with something you have wanted to do consistently but haven't managed to implement yet. Or maybe you have some creative urges and you want to start a wild… Continue reading One Small, Wild, Amazing Thing!
The Biggest Factor That Will Influence Your Healing (Becoming whole) I’m going to say it straight out. You will only start to heal when you are ready. In fact, when you’ve decided it’s time to embrace and create the change you’re looking for. WHEN YOU CHOOSE YOU. No therapist can do it for you. You… Continue reading
Protected: Unlock Brave 66
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