David Foster delivered a famous speech to the graduating class at Kenyon College in 2005, called “This Is Water: Some Thoughts, Delivered on a Significant Occasion, about Living a Compassionate Life”. He described how two young fish swimming along met an older fish who said, “Morning boys. How’s the water?” The fish swam on and… Continue reading This Is Water
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12 Days of Awareness in December
A gift from my mind to yours! Give yourself an original gift this Christmas, the gift of noticing. Sign up to receive my daily 60-second audio pause points of awareness and wisdom directly to your WhatsApp. Give yourself a Christmas gift full of light. To make you think about life in a profound and different… Continue reading 12 Days of Awareness in December
Ten Incredible Reasons to Tap and Change
I came out of my yoga class this morning and sat in a coffee shop enjoying that feel-good moment when you know you’ve contributed to your well-being and it feels like a mini celebration. As I looked over a sunlit swimming pool, a mindfulness “take a moment” notification popped up on my phone. I listened… Continue reading Ten Incredible Reasons to Tap and Change
Words To Heal With
Words to heal with and create subconscious change. When it comes to helping create change for a client, there is so much subtlety in a practitioner-client exchange. The level of trust and rapport, cues of safety, sensory acuity and how to loosen lifelong beliefs and dogma are key. The following words are very useful to… Continue reading Words To Heal With
Notes on Healing
Healing wounds, growth and meeting ourselves again and again at new junctures is really the work and journey of a lifetime. It takes commitment but who would want to miss it? It seems like one would miss the opportunity to witness the growth and claim a life that can be fully lived. It's an ongoing… Continue reading Notes on Healing