Symbol Walk Playsheet

A structured intuitive inquiry walk to receive answers through symbols, pattern, and perception.

This is an exercise for SELF-HEALERS to get in touch with the deepest part of you that has the answers and holds your truths – your very own subconscious. Start developing connection today!

This is not magical thinking.
It is directed attention training.
Your nervous system relaxes through walking, and your subconscious begins to organise insight symbolically.

STEP 1: DEFINE YOUR QUESTION (Before You Walk)

Choose one question only.

It must be specific and forward-moving.

Not:
“Why is this happening to me?”

Instead:
“What is the next aligned step in my business?”
“What am I avoiding in this relationship?”
“What do I need to release to move forward?”

Write your question clearly:

My Question:

STEP 2: SET YOUR INTENTION

Say internally:

“On this walk, I am open to seeing symbols that guide me toward clarity.”

Do not force.
Do not analyse yet.
Just notice.

STEP 3: THE WALK 

Phase 1 – Regulation 

• Nasal breathing
• Slow pace
• Eyes soft
• Feel your feet

Let the body settle before seeking answers.

Phase 2 – Symbol Awareness

Now gently hold your question in mind.

Walk normally.

Notice:

• Objects that stand out
• Repeated patterns
• Words on signs
• Animals
• Colours
• Broken or repaired things
• Directional arrows
• Open vs. closed spaces

Do not search aggressively. Soften.
Let what stands out, stand out.

RECORD SYMBOLS

Stop and notice:

Symbol 1: ______________________

Immediate feeling: ______________________

Symbol 2: ______________________

Immediate feeling: ______________________

Symbol 3: ______________________

Immediate feeling: ______________________

STEP 4: INTERPRET AFTER THE WALK

Now analyse.

Ask for each symbol:

1. What could this represent in my life?
2. Where is this pattern already present?
3. What action does this suggest?

Write insights:

Symbol 1 Meaning:

Symbol 2 Meaning:

Symbol 3 Meaning:

STEP 5: DISTIL THE MESSAGE

Complete:

“The walk is showing me…”

“If I acted on this insight, I would…”

STEP 6: GOLD NUGGET ACTION

Insight without action reinforces avoidance.

Within 72 hours I will:

Important Notes

• Symbols are projections of your inner landscape.
• The meaning is yours.
• The first interpretation is usually the most honest.
• Repeated walks deepen pattern recognition.

This practice works because:

• Walking reduces cortical rigidity.
• Bilateral movement increases associative thinking.
• Relaxed attention allows subconscious processing to surface symbolically.

Clarity emerges when the body is in motion.

CONGRATULATIONS, YOU HAVE JUST FOUND A  WAY TO TAP INTO YOUR SUBCONSCIOUS KNOWING – THE DEEPEST PART OF YOU THAT KNOWS. 

Walk. Heal. Thrive

Darene ❤️