Author: Darene Puttergill

Trauma expert, Bessel van der Kolk, was also an advisor on the South African Truth and Reconciliation Commission. On one occasion he met Mandela and asked him what he attributed his deep mindfulness to. Mandela answered: “boxing”. Mandela said you had to really watch the other person, know where your body was and anticipate. Van… Continue reading Mandela, boxing, yoga, the tango and trauma

Here is the basic Tapping recipe in action. Learn how to Tap away what bothers you.  Remember to always tackle the BIG ISSUES with a practitioner. In a two-hour session you will most likely experience powerful shifts. Darene x https://youtu.be/O1iT6cQx9RQ

Here is the basic Tapping recipe in action. Learn how to Tap away what bothers you.  Remember to always tackle the BIG ISSUES with a practitioner. In a two-hour session you will most likely experience powerful shifts. Darene x https://youtu.be/O1iT6cQx9RQ