Break the Loop: Interrupting a Pain Pattern This is a mini exploration of an existing ongoing pain. Chronic pain (existing for more than 3 months) is real but often driven by learned neural pathways rather than structural damage. It can be generated by the brain as a response to emotional threat, even when the body… Continue reading BREAKING A PAIN LOOP
Tag: healing
RADICAL STEPS TO HEALING
Congratulations for being here, you are doing the work and taking control! A Somatic Rewiring Worksheet Name: ___________________________Date: ___________________________ STEP 1: Separate Your Identity From the Condition Old Pattern:“I am anxious.”“My depression.”“My migraines.” When we fuse identity with symptoms, the nervous system organizes around that identity. Reflection What condition have I unconsciously made part of… Continue reading RADICAL STEPS TO HEALING
Why Can’t I Say No?
WORKSHEET How to change this. Identifying the Root Pattern + Rewiring It Part 1: Pattern Awareness Step 1 — Identify the Trigger Think of a recent time you said yes when you wanted to say no. What was the request? Who asked? What did you immediately feel in your body? (tight chest, stomach drop, heat,… Continue reading Why Can’t I Say No?
I Can Buy Myself Flowers
Miley Cyrus won her first Grammy Award this month for "Flowers". She wrote it as a result of her breakup with ex-partner, Liam Hemsworth and its lyrics loudly and proudly exude self empowerment and self worth. Wholeness. Sense of self. Healing. The lover is gone BUT I CAN DO THIS FOR MYSELF. I CAN LOVE… Continue reading I Can Buy Myself Flowers
Darene Puttergill Holistic Mind-Body Health 