Break the Loop: Interrupting a Pain Pattern This is a mini exploration of an existing ongoing pain. Chronic pain (existing for more than 3 months) is real but often driven by learned neural pathways rather than structural damage. It can be generated by the brain as a response to emotional threat, even when the body… Continue reading BREAKING A PAIN LOOP
Tag: health
RADICAL STEPS TO HEALING
Congratulations for being here, you are doing the work and taking control! A Somatic Rewiring Worksheet Name: ___________________________Date: ___________________________ STEP 1: Separate Your Identity From the Condition Old Pattern:“I am anxious.”“My depression.”“My migraines.” When we fuse identity with symptoms, the nervous system organizes around that identity. Reflection What condition have I unconsciously made part of… Continue reading RADICAL STEPS TO HEALING
I Can Buy Myself Flowers
Miley Cyrus won her first Grammy Award this month for "Flowers". She wrote it as a result of her breakup with ex-partner, Liam Hemsworth and its lyrics loudly and proudly exude self empowerment and self worth. Wholeness. Sense of self. Healing. The lover is gone BUT I CAN DO THIS FOR MYSELF. I CAN LOVE… Continue reading I Can Buy Myself Flowers
Darene Puttergill Holistic Mind-Body Health 