Break the Loop: Interrupting a Pain Pattern This is a mini exploration of an existing ongoing pain. Chronic pain (existing for more than 3 months) is real but often driven by learned neural pathways rather than structural damage. It can be generated by the brain as a response to emotional threat, even when the body… Continue reading BREAKING A PAIN LOOP
Tag: personal-growth
Why Can’t I Say No?
WORKSHEET How to change this. Identifying the Root Pattern + Rewiring It Part 1: Pattern Awareness Step 1 — Identify the Trigger Think of a recent time you said yes when you wanted to say no. What was the request? Who asked? What did you immediately feel in your body? (tight chest, stomach drop, heat,… Continue reading Why Can’t I Say No?
Change Your Programming Worksheet
Congratulations for being here! It means you are ready to change! I am cheering you on as you get ready to unleash your life and take it to the next level. This is what I had to do when I started my healing journey which resulted in me reaching for my dreams - to be… Continue reading Change Your Programming Worksheet
Darene Puttergill Holistic Mind-Body Health 