Tag: trauma

Congratulations for being here, you are doing the work and taking control! A Somatic Rewiring Worksheet Name: ___________________________Date: ___________________________ STEP 1: Separate Your Identity From the Condition Old Pattern:“I am anxious.”“My depression.”“My migraines.” When we fuse identity with symptoms, the nervous system organizes around that identity. Reflection What condition have I unconsciously made part of… Continue reading RADICAL STEPS TO HEALING